Foods To Avoid
- Chewy foods: bagels and hard rolls
- Crunchy foods: popcorn, ice, chips, pizza crust
- Sticky foods: caramels, gum
- Hard foods: nuts, candy
- Foods, you must bite into: corn on the cob, apples, carrots
- Chewing on hard things (for example, pens, pencils or fingernails) can damage the braces
Remember...Damaged braces will cause treatment to take longer!

View an informational video about foods to avoid
Foods To Avoid

While attending an appt with my son recently (who was being seen for an adjustment), I asked Dr. Parsons if she would look at an issue that I had with a permanent retainer. I explained to her that the orthodontist that put it in was located in Maryland and that I was unable to get there to have it looked at. Dr. Parsons took care of me (even though I was a walk in/had no appt). And after she was done, when I asked her what the charge was, she told me not to worry about it! Her generosity of time and service saved me time, money, and travel. I have been very pleased with the service my son has received from her (and her staff) as well!
— Kim Lott

